Our Services
Every path to your best self looks different. Choose the format that fits your life.
Personal Training
One-on-one sessions, fully tailored to your body, your goals, and your pace. The most hands-on level of coaching we offer.
Group Classes
Train alongside others who share your drive. Structured sessions with the energy of community.
Online Coaching
Personalised programming and ongoing support, wherever you are in the world.
Yoga
Complementary practice for balance, recovery, and mind-body connection. Coming soon.
How It Works
1
Goal Setting
We start by understanding exactly what you want to achieve, and why.
2
Personalised Plan
A training and nutrition approach built around your body and your life.
3
Ongoing Support
Regular check-ins and guidance, so you’re never figuring it out alone.
4
Progress Monitoring
We track what matters, adjusting the plan as your body and life change.
5
Real Results
Strength, confidence, and a body you feel proud to live in.
What Makes Us Different
Science-Based Coaching
A Biomedical Science background behind every training and nutrition decision.
Lived Experience
Guidance from a national bodybuilding champion who has walked the path herself.
A Real Support Network
Access to trusted psychologists, nutritionists, and specialists when you need them.
Every Stage of Life
Programs that adapt with you, including specialised support for hormonal health.
Choose Your Path
Four ways to train with Coach Sabrina. Find the option that fits your goals, schedule, and lifestyle.
Individual Personal Training
One-on-one, fully personalised
What
A fully tailored training program built around your body and goals.
Who It’s For
Clients who want undivided attention and the fastest, most direct path to results.
Where
Virgin Active Zetland, Virgin Active CBD, World Gym Moore Park, or a location of your choice.
When
45-minute sessions. Every 45 days, a 30-minute check-in to revisit your goals.
How
Live, hands-on coaching and real-time form correction, every session.
How Much
From $120 / session
Group Training
Small groups, shared motivation
What
Structured strength sessions trained together with 2 to 4 people.
Who It’s For
Friends, colleagues, or couples who want expert coaching at a lower cost.
Where
Partner gyms across Sydney.
When
45-minute sessions, fixed times agreed with the group.
How
Coach-led sessions with attention divided across the group.
How Much
From $45 / person / session
Hybrid Coaching
In-person guidance, everyday flexibility
What
A blend of face-to-face sessions and remote support in between.
Who It’s For
Clients with a busy or unpredictable schedule who still want regular in-person coaching.
Where
Partner gyms for sessions, anywhere for remote check-ins.
When
Fortnightly in-person sessions, with support the rest of the month.
How
You train independently and send workout videos for review between sessions.
How Much
From $220 / month
Online Coaching
Train anywhere, guided remotely
What
A custom training plan with ongoing remote coaching and feedback.
Who It’s For
Clients who aren’t based in Sydney, or who prefer training on their own schedule.
Where
Anywhere, fully remote.
When
Train on your own time, with ongoing check-ins.
How
You send videos of your workouts, and Coach Sabrina reviews form, progress, and adjusts your plan.
Partner gyms: Virgin Active Zetland · Virgin Active CBD · World Gym Moore Park
soulfitness.com.au 