How It Works
Goal Setting
We start by understanding exactly what you want to achieve, and why.
Personalised Plan
A training and nutrition approach built around your body and your life.
Ongoing Support
Regular check-ins and guidance, so you’re never figuring it out alone.
Progress Monitoring
We track what matters, adjusting the plan as your body and life change.
Real Results
Strength, confidence, and a body you feel proud to live in.
Individual Personal
One-on-one coaching. Built around you.
✦ What
Fully personalised one-on-one training built around your goals, fitness level and needs.
✦ Who It’s For
Women seeking progressive training to build strength and support long-term health.
✦ Where
Virgin Active Zetland
✦ When
60-min sessions, review every 6 weeks
✦ How
Real-time technique correction and ongoing progression based on your performance.
How Much
$120 / session
Group Training
Strength. Conditioning. Community.
✦ What
Dynamic small-group sessions for 2 to 4 people, combining strength training and HYROX-inspired conditioning.
✦ Who It’s For
Women, friends, couples or small groups who enjoy a dynamic training style in a motivating environment.
✦ Where
Partner gyms across Sydney
✦ When
45 to 60-min sessions, fixed time with the group
✦ How
Coach-led sessions combining strength, functional training and conditioning, adapted to individual levels.
How Much
From $45 / person / session
Online Coaching
Training. Nutrition. Lifestyle. Longevity.
✦ What
A fully personalised coaching experience combining training, nutrition and lifestyle guidance for sustainable results.
✦ Who It’s For
Women who want more than a workout plan, looking for guidance, accountability and a strategy that fits their lifestyle.
✦ Where
Anywhere, fully online via the Soul Fitness App
✦ When
Train on your own schedule, with regular check-ins
✦ How
Training, nutrition, progress tracking and check-ins all managed through the Soul Fitness App, with video feedback.
✦ What’s Included
Personalised Training • Nutrition Guidance • Soul Fitness App • Regular Check-ins • Progress Tracking • Technique Feedback • Program Adjustments • Coach Support • Lifestyle & Habit Guidance
How Much
$299 / month
Yoga & Mindful Movement
Strength. Mobility. Mindful Movement.
✦ What
One-on-one yoga sessions inspired by the principles of Ashtanga Yoga, personalised to your experience and goals.
✦ Who It’s For
Women who want individual guidance to develop strength, mobility, flexibility and body awareness.
✦ Where
Selected locations across Sydney
✦ When
45 or 60-min sessions, by appointment
✦ How
Individually guided sessions, with attention to alignment, breathing and technique as your practice evolves.
How Much
From $90
What Makes Us Different
Science-Based Coaching
A Biomedical Science background behind every training and nutrition decision.
Lived Experience
Guidance from a national bodybuilding champion who has walked the path herself.
A Real Support Network
Access to trusted psychologists, nutritionists, and specialists when you need them.
Every Stage of Life
Programs that adapt with you, including specialised support for hormonal health.
